Slide Left Slide Right
6

3

4

2

Wow


CFM – CrossFit Premium

a)
5*3 deadlift pause below the knee

b) 3 rounds of
10 bear complex (70/45)
100 double under

Basic Skill
a)
deadlift
hangsclean
squatclean

b) for time (TC 15 min)
100 wallballs*

*each time you break 10 burpee

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