Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
Fitness Test 5
For time
Chin over Bar Hold

b)
“DORK”
6 rounds of
60 doubleunders
30 kettlebellswings (24/16)
15 burpees

c)
in teams of 2
200 calories
echo bike

Basic CrossFit
a)
Chin over Bar Hold

b)
weightlifting

c)
in teams of 2

AMRAP 12 min*
6 hangpowersnatches
9 pushups
12/9 calories

*Partner switch after each exercise

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