Slide Left Slide Right
6

3

4

2

Wod


CFM – CrossFit Premium

a)
work up to a heavy bear complex

b)
15-12-9
Bear complex (50/35)
Burpee boxjump

Basic CrossFit
a)
Weightlifting

b)
15-12-9
Clean and jerk
Burpee over the bar

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