Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
pullup/ toes to bar practise

b)
emom 10 min:
even: 5 pullups + 5 toes to bar
odd: 50 double under

c)
2 rounds of
40 db-squats (50/35)
40 db-situps

BASIC CrossFit
a)
Gymnastics

b)
emom 14 min
even: 5 pullups + 5 toes to bat
odd: 15/12 calories

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