Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
Tabata * 1
Deadlift (100/70)
toes to bar

b)
“Wittman”
7 rounds of
15 kettlebell swings (24/16)
15 power clean (40/30)
15 box jumps

BASIC CROSSFIT
a)
Gymnastics

b)
120 calories
80 wallballs
40 hang powersnatch

Comments are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin