Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
4 min Emom
3 strict press

4 min Emom
3 push press

4 min Emom
3 push jerk

b)
Amrap 13 min
30 double under
9 shoulder to overhead (50/35)
3 man maker (50/35)

BASIC CROSSFIT
a)
skill: Cardio

b)
in teams of 2
100 calories bike
50 burpee
100 calories ski
50 burpee
100 calories row
50 burpee

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