Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
Every minute on the minute for 9 min
1 powerclean
1 frontsquat
1 hangsquatclean

b)
10-9-8-7-6-5-4-3-2-1
squat clean (70/45)
toes to bar

BASIC CROSSFIT
a)
Gymnastics

b) in teams of 2 (switch after each exercise)
6 rounds of
15 toes to bar
15 burpee
15 calories

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