Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
Emom 7 min
2 hang power clean high pull
1 hang power clean
1 shoulder to overhead

b)
Every 30 seconds for 7 min
1 power clean & jerk

c)
21-15-9
thruster (40/30)
burpee over the bar

BASIC CROSSFIT
a)
Gymnastics

b)
5 rounds of
10 renegade row (with push-ups)
15 box jumps
20 air squats

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