Slide Left Slide Right
6

3

4

2

Wod


CFM – CrossFit Premium

a)
skill: snatch

b)
5 rounds of
10 hang squat snatch (50/35)
15 pullups
50 double unders

Basic CrossFit
a)
cardio

b)
3 min of calories
3 min of jumping airsquats
2 min of calories
2 min of wallballs
1 min of calories
1 min of goblet squat

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