Wod

CFM – CrossFit Premium

a)
Emom 12 min
even: 5-10 strict pullups
odd: 15/12 calories

b)
Amrap 16 min
40 wallballs
30 burpee
20 toes to bar

Basic CrossFit
a)
skill: deadlift / kettlebell swing / sumodeadlift highpull

b)
10-9-8-7-6-5-4-3-2-1
deadlift (60/40)
wallballs