Slide Left Slide Right
6

3

4

2

Wod


CFM – CrossFit Premium

a)
Emom 10 min
1 power clean
1 hang squat clean
1 squat clean
1 push jerk

b)
4 rounds of 4 min/1 min
buy in each round 3 sets of
7 power clean
5 hang squat clean
3 shoulder to overhead
max calories

Basic CrossFit
a)
Gymnastics

b)
4 rounds of 4 min/1 min
buy in each round 3 sets of
7 db power clean
5 db hang squat clean
3 db shoulder to overhead
max burpee

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