Slide Left Slide Right
6

3

4

2

Wod


CFM – CrossFit Premium

a)
skill: bar muscle ups

b)
3 rounds of
50 kb squat clean (32/24)
14 handstand pushups
7 bar muscle ups / burpee pullups

Basic CrossFit
a)
skill: weightlifting

b)
3 rounds of
50 airsquats
14 renegade row
7 devil’s press

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