Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
skill: snatch

b)
5 rounds of
50 double under
10 squat snatch

BASIC CROSSFIT
a)
Gymnastics

b)
14 min emom
even: 4 pullups, 8 pushups, airsquats
odd: 8 cal, 8 burpee

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