Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
“Tommy Mac”
2 rounds
12 burpee
12 thruster (50/35)
12 burpee
12 powersnatch
12 burpee
12 pushjerk
12 burpee
12 Hangsquatclean
12 burpee
12 overhead squats

BASIC CROSSFIT
a)
Weightlifting

b)
2 rounds of
12 burpee
12 deadlift
12 burpee
12 hang squat clean
12 burpee
12 pushpress

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