Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
4 sets of
8-10 reverse frontrack lunges
8-10 chinups

b)
50 doubleunder
25 hang power snatch (40/30)
8 rounds of “Cindy”
25 hand power snatch
50 double under

BASIC CROSSFIT
a)
Squat

b)
50 wallballs
25 pushups
50 double hang db-clean and jerk
25 pushups
50 wallballs

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