Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
Emom 8 min
3 deadlift (80-90%)
6 burpee over the bar

b)
2 rounds of
50 cal
40 alt. db-snatch (50/35)
30 boxjumps
20 db-squats
10 handstandpushups

BASIC CROSSFIT
a)
Cardio

b)
50-40-30-20-10
calories
burpees

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