WOD

CFM – CrossFit Premium

a)
Emom 10 min
even: 10-15 clapping pushups
odd: 45 seconds weighted plank hold

b)
7 rounds of
7 sumodeadlifthighpull (40/30)
7 toes to bar
7 kettlebellswings (32/24)

BASIC CROSSFIT
a)
Gymnastics

b)
14 min Amrap
10 rounds of
10 kettlebellswings
10 gobletsquats
10 kettlebell highpull

max burpees