Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
12 minutes to work up to a heavy complex of
1 deadlift
1 hang power clean
1 push jerk

b)
3 rounds of
12 wall balls
21 deadlift (50/35)
12 wall balls
12 hang power clean
12 wall balls
9 shoulder to overhead

BASIC CROSSFIT
a)
weightlifting

b)
3 rounds of
10 wallballs
15 db-squats
10 wallballs
10 devil’s press
10 wallballs
5 man maker

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