Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
4 sets of
10-15 db-bench press
10-15 db-curls
15-20 banded pull downs

b)
amrap 12 min
9 pullups
12 hangpowerclean (60/40)
9 burpee over the bar
21 deadlift (60/40)

BASIC CROSSFIT
a)
Gymnastics

b) in teams of 2
Amrap 20 min
12 wallballs
9 toes to bar
6 burpee

*partners switch after each completed round

Comments are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin