Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
skill: split jerk

b)
every 30 seconds for 10 min
1 clean and jerk

c)
30 powerclean (40/30)
30 wallballs
30 frontsquats
30 wallballs
30 pushjerk
30 wallballs

Basic CrossFit
a)
Gymnastics (Handstand, handstandpushup)

b)
4 rounds of
1 min of Handstandpushup / handstandhold
1 min of cal row
1 min gobletsquat
1 min of ski
1 min of rest

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