Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

“CrossFit Games Open 20.1″

BASIC CROSSFIT
a)
skill: weightlifting

b) 5 rounds of
15 medball situps
9 wallballs
3 man maker

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin