Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
4 sets of
8-10 good morning
15 weighted situps
20-30 russian twists

b)
10 min AMRAP
100(80)cal ski
then amrap
10 hand release pushups
10 db-pushpress

rest 2 min

10 min AMRAP
100(80) cal row
then amrap
20 jumping squats
20 deadlift (60/40)

BASIC CROSSFIT
a)
skill: deadlift + kb swing

b) for time*
100 wallballs

*emom: 10 deadlifts (40/30)

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