Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
EMOM 30 min
1st: 15 calories
2nd: 15 burpee
3rd: 15 wallballs

BASIC CROSSFIT
a)
skill: Cardio

b)
20 min EMOM
1st: cal row
2nd: burpee to target
3rd: cal ski
4th: wallballs

Comments are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin