WOD

CFM – CrossFit Premium

a)
at min 0 start with
“Grace”
30 Clean and Jerk (60/40)

at min 8 start with
30 muscle ups or J.I. Jane (100 burpee pullups)

at min 20 start with
“Isabell”
30 snatches (60/40)

Basic CrossFit
a)
Skill: squat/press/thruster

b)
amrap 14 min
100 singleunder
20 barbell thruster
20 burpee over the bar