Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
work up to 2 rep max overhead squat

b)
30-20-10
calories
toes to ring (bar)
(TC 10 min)

at min 10 start

15-10-5
target burpees
overheadsquats (60/40)

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin