Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a)
Skill: handstandpushups

b)
800m row
66 kettlbell jerks (16/12)
max handstandpushups
(TC 10 min)

rest 4 min

800m ski
66 db-squats (35/25)
max burpee over the DBs
(TC 10 min)

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