Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
skill: squat snatch

b)
4 rounds of
400m run
14 pullups
7 squat snatch (60/40)

Basic CrossFit
a)
Gymnastics

b)
4 rounds of
200 m run
14 hand release pushups
7 devil’s press

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