Slide Left Slide Right
6

3

4

2

wod

CFM – CrossFit Premium

a)
every minute for 10 minutes
1 high hang power clean
1 hang powerclean
1 powerclean

b)
for time*
2-4-6-8-10-12-14-16-18-20
db-squats (22,5/15)
1-2-3-4-5-6-7-8-9-10
squat clean (70/45)

*buy in 150 double unders (450 single unders)

Basic CrossFit
a)
skill: gymnastics

b)
Emom 16 min
even: 4 pull-ups, 8 pushups, 12 air squats
odd: 10 calories + 5 burpees

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