Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a) 5 sets of
10 floor press with barbell
10 ring row with elevated feed

b) for time
50 wallballs
then
30-20-10
shoulder to overhead (50/35)
sumodeadlifthighpull (50/35)
toes to bar
then
50 wallballs

Comments are closed.

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin