Slide Left Slide Right
6

3

4

2

WOD

CFM – CrossFit Premium

a) for time
100 single arm db-hang clean & jerk (50/35)
80 box jump overs
60 hand release pushups
40 kipping pullups
20 devil’s press into box stepover (50/35)

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin