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6

3

4

2

WOD

CFM – CrossFit Premium

a)
skill: toes to bar

b)
20 min amrap*
3 squat clean (70/45)
6 box jumpover
9 jumping air squats

*start the workout every 5 minutes with a 400/300m row/ski

BASIC CrossFit
a)
skill: Gymnastics

b)
15 min amrap*
5 burpee
10 pushups
15 airsquats

*start the workout every 5 minutes with a 400/300m row/ski/run

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