Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
4 sets of
10-15 handstandpushups
plank complex (30 seconds hollow hold, 30 seconds side plank hold each side, 60 seconds plan – no rest in between)

b) for time
50-40-30-20-10
double under
single arm db-hang clean and jerk (50/35)
wallballs

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