Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
“Kalsu”
100 thruster (60/40)*

Every minute starts with 5 burpees

Basic CrossFit
a)
skill: press

b)
for time*
75 db-thruster

*every minute starts with 3 burpee

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin