Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
5 sets of
3 strict press + max reps pushpress
10-15 ringpushups with 1 second hold on top

b)
Emom 14
even: 5 strict pullups + 10 toes to bar
odd: 200m run

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin