Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
Emom 7 min
1 powerclean + hangsquat clean

rest 1 min

Emom 5 min
1 squat clean

b) for time
30-20-10
cal row
frontsquats (40/30)

rest 4 min

10-20-30
cal ski
shoulder to overhead (40/30)

Basic CrossFit
a)
Skill: weightlifting

b)
in teams of 2
Amrap 16 min
400m run as a relay
2 rounds of
12 deadlift (40/30)
10 powerclean
8 thruster

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