Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
EMOM 30 min
Macho Man (60/40)

BASIC CROSSFIT
a)
Gymnastics

b) 6 rounds of
2 min on / 2 min off
15 kettlebellwings
12 burpee
max cal

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin