Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
“Will Lindsay”*
10 rounds of
3 devil’s press (50/35)
22 alternating db-lunges
19 airsquats

*if you got vest, wear it!

BASIC CROSSFIT
a) skill: deadlift & sumodeadlifthighpull

b)
10 rounds of
12 wallballs
6 deadlift (70/45)

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