Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
every 6 min for 12 min for a total of 36 min*
1.
200m run
12 kettlebellthruster (20/12)
200 m run
12 kettlebellthruster (20/12)

2.
20/15 cal ski
20 burpee
20/15 cal ski
20 burpee

3.
20/15 cal row
5 manmaker (50/35)
20/15 cal row
5 manmaker (50/35)

*perform part 1 and start over at minute 6, at min 12 start with part 2 and repeat it at minute 18 and so on with part 3.

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