Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
every minute on the minute for 10 min
1 powerclean
1 hang squatclean
1 frontsquat
1 shoulder to overhead

b) for time (TC 20 min)
2-4-6-8-10
macho man (50/35)
5-10-15-20-25
burpee boxjumpover

BASIC CROSSFIT
a)
Gymnastics

b) for time*
2-4-6-8-10
man maker (45/25)

each round start with a 200 min run

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