Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
“Chelsea”
30 min EMOM*
15 airsquats
10 pushups
5 pullups

*advanced with weight vest und chest to bar

Basic CrossFit
a)
Skill: Thruster

b)
15 min emom Cindy

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin