Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
every 90 seconds for 9 min
3 high hang high pull
1 high hang snatch

b) 4*3
snatch pull

c)for time
21-15-9
hang snatch (40/30)
overheadsquats
burpee over the bar

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin