Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
5*3 Backsquats (85%)

b)
amrap 18 min
15 wallballs
10 toes to bar
5 renegade row into devil’s press (50/35)

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin