Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
30 min amrap
100 burpee over the bar
2000m row / ski (women 1600m)
max rounds of DT
12 deadlift (70/45)
9 hang power clean
6 shoulder to overhead

BASIC CROSSFIT
a)
skill: Gymnastics

b) 2 rounds of
50 wallballs
50 burpee
800m run

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