Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
Skill: pullup

b)
“Bradshaw”
10 rounds of
3 handstandpushups
6 deadlift (100/70)
12 pullups
24 double under

BASIC CROSSFIT
a)
Skill: Squat

b) for time
100 DB-squats(50/35)*

*every minute starts with 5 burpees

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