Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
5*4 backsquats (80%)

b) for time
42 weighted situps (45/25)
21 backsquats (60/40)
30 weighted situps (45/25)
15 frontsquats (60/40)
18 weighted situps (45/25)
9 overheadsquat (60/40)

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Mitte - Berlin