Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
4 sets of
max strict pull-ups into max bend over db-row (45/25)
5 strict press into max push press (45/25)

b) for time
100 double under

3 rounds of
30 db-snatch (50/35)
30 toes to bar

75 double under

2 rounds of
20 wallballs
20 burpee

50 double under

1 rounds of
10 man maker (50/35)
10 wall climbs

BASIC CROSSFIT
a)
Skill: Cardio

b)
in team of 2
80 cal row
40 devil’s press
20 manmaker
40 devil’s press
80 cal ski

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