Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
for time
45 burpee

3 rounds of
10 devil’s press (50/35)
15 cal row/ski
20 alternating db-snatch (50/35)

45 burpee

3 rounds of
10 man maker (50/35)
15 cal row/ski
20 alternating db-squat clean thruster (50/35)

(TC 35 min) – row first part/ski second or otherwise

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