Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a) every 60 seconds for 9 min
power clean + squat clean
2+2

b)
50-40-30-20-10
squat clean (40/30)
airsquats

BASIC CROSSFIT
a)
Skill: Gymnastics

b)
3 rounds of
15 powerclean (50/35)
15 burpee over the bar
15 front squats
15 burpee over the bar

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