Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
power snatch & overhead squat
5 sets of 3 + 2

b)
Amrap 4 min
3 power snatch (40/30
9 burpee over the bar

rest 1 min

Amrap 4 min
6 power snatch (40/30
6 burpee over the bar

rest 1 min

Amrap 4 min
9 power snatch (40/30
3 burpee over the bar

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