Slide Left Slide Right
6

3

4

2

WOD


CFM – CrossFit Premium

a)
Deadlift
10-9-8-7-6-5-4-3-2-1
(50-55-60-65-70-75-80-85-90-95%)

b) for time
30-20-10
hang clean & jerk (50/30)
toes to bar

BASIC CROSSFIT
a)
Deadlift
10-8-6-4-2

b)
4 rounds of
1 min of deadlift (60/40)
1 min of wall balls
1 min of toes to bar

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